Inspirational Stories. Inspirational People.

Welcome to the Humans of HIIT community

Sharing inspirational stories that provide physical activity and workout motivation. A community that helps you find a new activity, provides support to workout and encourages people to talk about the true barriers to participation.

Our Mission.

To Share

We’re looking for amazing people to join our community by sharing their real relationship with physical activity and working out. The life highs, lows and how your overcame any barriers to be happy and also healthy.


To Inspire

Millions have overcome obstacles to activity participation. From the physical, societal, economical to mental health barriers. We are sharing short stories that will give the motivation you need! 

To Engage

We are the helping hand from being motivated to taking part through sharing new activities, classes and live home workouts. You can also join our free HIIT at home workouts with our Founder! 

Humans of HIIT: Working it Out Podcast

From gold medal Paralympian Lauren Steadman to Ru Paul’s Drag Race’s Vinegar Strokes, we have an inspirational story to accompany your workout! We would love to share our podcast that is perfect for workouts, running or that commute to work.

Our Latest Stories.

Natalie Moore

“For as long as I can remember I’ve loved dancing, sport and just generally being active. Throughout my childhood I was a member of dance

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Shahna Anstill

“I have danced since the age of 7, once I started intense dance training at university, age 19, I began doing more bootcamp sessions and

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Pete McKinnon

“I have always had a bad relationship with my weight, I was always a big child and grew up thinking it was in my genes

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Amy Mackenzie

From a very young age I have always been incredibly active. Growing up I was like most normal kids, swimming lessons, bike rides and trips

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Andy Raju

“It was actually being accepted via ballot entry for the 2014 London Marathon that got me into running. What I learnt over time is that

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Priscilla Lagally

“I was a very active child back then. I join every single sport in school because that makes me happy. My fitness journey started when

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Our Partners

To Connect

We are always looking for meaningful relationships that can have an impact. If you or your company would like to create a partnership with us, please contact us to arrange a call.


Humans of HIiT is a not for profit organisation aiming to work with partners from every industry to ensure we can inspire everyone to be active. We believe through sharing stories we can inspire then connect people to activity.

If you would like to find out more, please drop Alex an email at

We are a not for profit organisation who wants to inspire people to be active forever!
A small donation will ensure the free workouts stay free for those that need it.