Inspirational Stories. Inspirational People.

Welcome to the Humans of HIIT community

Sharing inspirational stories that provide physical activity and workout motivation. A community that helps you find a new activity, provides support to workout from home and encourages people to talk about the true barriers to participation.

Inspirational Stories. Inspirational People.

Amy Mackenzie

From a very young age I have always been incredibly active. Growing up I was like most normal kids, swimming lessons, bike rides and trips to the playground....

Andy Raju

“It was actually being accepted via ballot entry for the 2014 London Marathon that got me into running. What I learnt over time is that no runner started...

Priscilla Lagally

“I was a very active child back then. I join every single sport in school because that makes me happy. My fitness journey started when I was 18...


“I was the kid who HATED gym class growing up. I did the minimum to get by. But I’ve always been a girl after a challenge. When I...

Mickael Boulogne

“Two years ago I decided to get serious about sports. After multiple health problems, exertional asthma, one leg smaller than the other is betting on running a marathon....

Sarah Sorbek

“Never take your health for granted. It can disappear in an instant. I grew up as an athlete – competitive gymnastics followed by competitive swimming. I then got...

Bethany Rose

“Since as a young girl I guess I had always been quite active and when I got into middle school I joined up to the cross country group...

Hannah Rehel

“I was that girl that walked by a mirror and turned her head away because she would cry every time she saw herself. One day I got fed...

Elaine Smith

“I am old now. I have struggled with mental health all my life due to an unhappy childhood. I was anorexic at 15 and experienced suicidal thoughts from...

Our Mission.

To Engage

We are the helping hand from being motivated to taking part through sharing new activities, classes and live home workouts. You can also join our free HIIT at home workouts with our Founder! 

To Inspire

Millions have overcome obstacles to activity participation. From the physical, societal, economical to mental health barriers. We are sharing short stories that will give the motivation you need! 

To Train

Ever wanted to find a trainer but wanted to know more about them? Check out our trusted trainers, who are vetted by us and can get you back into shape, or help you to continue your journey. 

Humans of HIIT: Working it Out Podcast

From gold medal Paralympian Lauren Steadman to Ru Paul’s Drag Race’s Vinegar Strokes, we have an inspirational story to accompany your workout! We would love to share our podcast that is perfect for workouts, running or that commute to work.

Our Partners

To Connect

We are always looking for meaningful relationships that can have an impact. If you or your company would like to create a partnership with us, please contact us to arrange a call.


Humans of HIiT is a not for profit organisation aiming to work with partners from every industry to ensure we can inspire everyone to be active. We believe through sharing stories we can inspire then connect people to activity.

If you would like to find out more, please drop Alex an email at

We are a not for profit organisation who wants to inspire people to be active forever!
A small donation will ensure the free workouts stay free for those that need it.