Inspirational Stories. Inspirational People.

Welcome to the Humans of HIIT community

Sharing inspirational stories that provide physical activity and workout motivation. A community that helps you find a new activity, provides support to workout from home and encourages people to talk about the true barriers to participation.

Inspirational Stories. Inspirational People.

Tamara Olaniyan

“I had a relationship with fitness but it was sporadic. I took fitness seriously in spurts: when I needed to enlist in the military. Before that, I ran...

Anisha Gangotra

“By day I work within the NHS and by night I’m an Inclusive Dance and Zumba Instructor. Growing up, I was super active. I loved playing sports. Hockey...

Holly Clyne

“I’ve not always had my disability, in fact, growing up I was extremely sporty. I did karate lessons, signed up for every event at sports day, ran charity...

Rob McMurdo

“From being 5 For 22 years I played football, week in and week out. I started to lose the excitement that football gave me and so aged 28...

Shweta Minz

“I have always been fit and healthy but things turned sideways when I was diagnosed with “invisible disease” which people know as “hypothyroidism”. My weight started piling off...

David Clarke

“As a boy growing up I was always fit, running around riding bikes and roller blading which I still do. As I grew up the busyness of life...

Stacey Hitchcock

“Since becoming a Mum, my attitude to fitness has changed dramatically. I want to be a positive role model for my daughter showing her that fitness is a...

Gareth Mate

“My name is Gareth, I’m English, but live in the Netherlands. I have always loved sport and continually enjoyed being outdoors. Sport and the outdoors provides a hobby...

Nelly Kasei

“I wasn’t really sporty. I spent most of my primary school in choir. I loved it because there was less effort. However; I became adventurous when I joined...

Our Mission.

To Engage

We are the helping hand from being motivated to taking part through sharing new activities, classes and live home workouts. You can also join our free HIIT at home workouts with our Founder! 

To Inspire

Millions have overcome obstacles to activity participation. From the physical, societal, economical to mental health barriers. We are sharing short stories that will give the motivation you need! 

To Train

Ever wanted to find a trainer but wanted to know more about them? Check out our trusted trainers, who are vetted by us and can get you back into shape, or help you to continue your journey. 

Humans of HIIT: Working it Out Podcast

From gold medal Paralympian Lauren Steadman to Our Parks CEO Born Barikor, we have an inspirational story to accompany your workout! We would love to share our podcast that is perfect for workouts, running or that commute to work.


Our Partners

To Connect

We are always looking for meaningful relationships that can have an impact. If you or your company would like to create a partnership with us, please contact us to arrange a call.


Humans of HIiT is a not for profit organisation aiming to work with partners from every industry to ensure we can inspire everyone to be active. We believe through sharing stories we can inspire then connect people to activity.

If you would like to find out more, please drop Alex an email at

We are a not for profit organisation who wants to inspire people to be active forever!
A small donation will ensure the free workouts stay free for those that need it.

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