“As a boy growing up I was always fit, running around riding bikes and roller blading which I still do.
As I grew up the busyness of life started to creep in. Work more work, marriage and children. I then started a business.
Back in December 2018 I had my first breakdown. It was too much. I was stretched too thin. February 2019 I took up running.
I now try to run 3 days a week. I say try as sometimes I can’t do it. I blame my medication, or I blame my depression.
The hardest part is getting out of bed, putting on clothes and getting started.
My best runs are the ones that I find takes the most effort to start. They end up being the most rewarding.”