Anisha Gangotra

“By day I work within the NHS and by night I’m an Inclusive Dance and Zumba Instructor.

Growing up, I was super active. I loved playing sports. Hockey was my main sport and I started off by pulling around an old sawn-off hockey stick of my dad’s from when I could just about walk. I love to dance too and I’ve tried hip hop and Bollywood dancing over the years.

My life changed in 2008 at 24 years old – I was diagnosed with ulcerative colitis (UC), a chronic auto-immune condition where my immune system attacks my bowels. Symptoms include blood loss, diarrhoea, bowel urgency, pain and fatigue. My most debilitating symptom is fatigue, which has affected how I can stay active.

Then in 2011, I was the victim of a traumatic, high-speed car accident. Overnight, my ability to exercise was taken away. I struggled to get out of bed by myself and I literally had to take everything one step at a time. I suffered with physical injuries as well as PTSD, depression and anxiety, which took years to recover from.

These personal challenges led me to becoming an Inclusive Dance and Zumba instructor. I wanted to provide a safe space for all, including those with disabilities, long-term conditions and mental health issues to enjoy the physical and mental benefits of dance. It’s also provided a space to have an open dialogue about the issues we’re facing and share our personal challenges. That in itself, has been truly powerful.

Being active from a young age taught me many skills which I‘ve used throughout my life and stood me in good stead to face these challenges. I’ve had to adapt and think outside of the box to find what works for me.”

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