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Female Humans of HIIT School Weight Loss Workouts Classes

Bethany Rose

“Since as a young girl I guess I had always been quite active and when I got into middle school I joined up to the cross country group and loved it! I joined army cadets at 13 and the discipline really helped me to be better and more efficient in deciding what I wanted to do with my life in the future, I left at 16 and then exercise went down hill and gained a little weight when college started.

Exercise means life to me and really saved me from my own depression, I had found Bodypump from LesMills at my local gym and it completely changed my perspective on ending everything right there and then and kept me going. After feeling the drive and motivation from the group exercise class it just grew and grew and grew and now I’m a qualified Bodypump instructor myself and run my own HIIT bootcamps 2-3 times a week and learning to become a holistic nutrition advisor. Before all this I had just left London, I was a smoker, never drank, found comfort in food everyday and started becoming even more aware of the fact that I had anxiety all my life. I wasn’t happy and just felt so sorry for myself and enough was enough. Exercise is my way of channeling my insecurities of being different from the rest, to feel strong, to stay focused and committed but to also live my life, to feel and be better than myself, to see the bigger picture and to know that if I feel sad, worried or even having an attack that exercise is my number 1 pillar.

When SAS who dares wins came around I was totally hooked and my passion for exercise got even bigger and soon enough I got myself onto Ant Middletons mind over muscle day camps and got to meet him myself. I still wear the wrist band we all got given from that day and wear it everyday to remind myself that I can do anything I put my mind to and to seal the deal even more… I got it tattooed. HIIT training and Bodypump is the love of my life and I can’t see myself quitting any day soon.”

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Female Humans of HIIT Personal Trainers Weight Loss

Hannah Rehel

I was that girl that walked by a mirror and turned her head away because she would cry every time she saw herself. One day I got fed up with crying and feeling sorry for myself so I started working out with these little home guides from online and counting my calories. The weight started to melt off although counting calories wasn’t sustainable and the workout guides were becoming easier by the day. This is when I found Beachbody! It was a life change. It’s like the Netflix of fitness and it also showed me how to establish a healthy balanced diet. When I use the word diet I do not mean I’m on a diet. I mean diet as in what I eat. I used to associate the word diet with restrictive and terrible habits now I see it as fuel for my body. If I have any advice for anyone wanting to start their fitness journey here’s some tips:

1) ditch the scale and start taking pictures and measurements because the scale LIES

2) diet is knowing what to eat and not what you cannot eat

3) move that beautiful body of yours for at least 30 minutes a day! If you can’t workout that’s fine to just go for a walk!

4) trust the process because it’s so worth it in the end!

I have lost over 20 pounds of fat and definitely gained lots of muscles! We need to realize that muscle weighs more than fat so that’s why I say the scale lies because it’s not taking into account how much heavier muscle is compared to fat 🙂

I’m now a coach for Beachbody and have an Instagram page – @hann__24. I believe in creating healthy habits and moving our bodies to ensure a happy healthy lifestyle!

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Family Humans of HIIT Male Running Weight Loss

Brian Schembri

“6 years ago, I had a hard time keeping up with my kids playing in the backyard. I was tired and out of breath. I decided I needed to lose weight and I began running. I ran my first kilometer, and I was so tired, that I could not move off of the couch for half an hour afterwards. However, I kept at it, and began going for longer distances. I lost almost 50 pounds, and have since run many marathons. My goal one day is to qualify to run in the Boston Marathon, and I also want to complete a full Ironman. The most interesting thing that has happened to me on my journey, is how it ended up encouraging so many others, including my three sons. All three have run in various events now, and they are all continuously training for a better lifestyle.”

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Female Gym Training Humans of HIIT Personal Trainers Running Weight Loss Workouts Classes

Tamara Olaniyan

 

“I had a relationship with fitness but it was sporadic. I took fitness seriously in spurts: when I needed to enlist in the military. Before that, I ran track in high school but not seriously. When I was discharged, my health took a nose-dive. I did not feel good about myself and when things didn’t go well, I turned to food. Food was my very best friend. I joined a gym because I didn’t like how I look and how tight my clothes fit. The bigger I bought my clothes, the more I was buying bigger clothes since I outgrew my clothes within months. At my heaviest, I was 210 pounds. 

Getting stuck with a year of personal training was the “best”, overlooked mistake I could have made. Two awesome women personal trainers assisted me on my journey. I learned the same way I made time to engage in other activities, I would have to learn to schedule and prioritize fitness. When I started putting my exercise workouts on my calendar, I became more accountable and made less excuses for working out. Even now with gyms closed, I use the weights in my house, download a fitness app on the phone, and get my workout in. Either way, 6 days a week for at least 45 minutes, I am going to engage in some type of HITT, strength training, or cardio. I give myself one day of active recovery and rest. For fun, I like to run races. I see it all as a great way to help with my depression and anxiety and to allow myself “me time” when I will not allow myself to be disturbed. I allow myself to be selfish during my workout times. 

What has really inspired me is seeing other women who have embraced weight training, like my former personal trainers. I always thought if women lifted heavy weights, they would look like “She-Hulk”. I learned later it’s not the case. My hat is always off when I see other women doing their thing in fitness, especially women of color. It’s a great feeling and maybe it will open the door for others to put health and fitness in the top 5.”

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Family Female Gym Training Humans of HIIT Pregnancy Sport Weight Loss Workouts Classes

Lauren Gift

I was relatively active throughout my childhood. I played soccer and a lot of driveway basketball. I stayed out from morning until night and ran around the neighborhood.

I didn’t really struggle with weight as a child or even a teen. I did however gain a lot of weight my first pregnancy at 21 years old. Being young I was able to get the weight off relatively quickly but definitely not in a healthy manner.

I then went on to have three more kids and every child it was more and more difficult to shed baby weight so I kind of lost motivation and gave up.

In 2016 my oldest son was diagnosed with Type One Diabetes at age 8. It was a huge roadblock for us and completely unexpected. Our world was turned upside down and suddenly my child was forced to have shots all day long every day in order to live. We had no choice but to pay close attention to food labels in order to count carbs for him to know how much insulin he needed.

This was a very eye opening experience. Not only did it get me paying attention to labels which I hadn’t previously done, it got me thinking more about health in general. This was the start of my new lifestyle.

I decided to join a network marketing business for health and fitness which lasted a few years and in that time I created some bad habits. Truthfully, I’m still thankful for the experience because it got me where I am today. It was a stepping stone on the path to where I’m at.

I now do ZOOM workouts in the morning with a few of my girl friends. We get up early and workout “together” virtually. My choice of workout always involves weights. I love lifting and feeling strong. It gives me a confidence I wouldn’t otherwise have. Plus, cardio is hardio. It’s definitely not my cup of tea and that’s ok!

Working out with my friends virtually is my favorite part of the day. I absolutely love motivating and helping others. We all deserve to feel great about ourselves. We need to treat ourselves with respect and love and what better way than through health and fitness?

I’m not done with my journey and still have a ways to go, but I’m closer today than I have been in a long time. That’s because I made the choice to just do it and you can too. Change is hard and uncomfortable but being uncomfortable is part of the change.

You can’t have a lifestyle change without changing your lifestyle. You’ve got this! I believe in you.

#humansofhiit #soccer #basketball #football #weightgain #pregnancy #weightloss #diabetes #networkmarketing #business #health #fitness #lifting #gym weightlifting #cardio #zoom #workout #journey

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Female Gym Training Humans of HIIT Mental Health Personal Trainers Running Weight Loss

Gemma Davis

Having spent the majority of my 20s overweight and unfit and I decided I didn’t want to spend my 30s the same way.

I wasn’t really sure where to start with getting fitter. Initially I started with a bit of running and a friend suggested a personal trainer – David Wells (@davidjameswellspt). Working with Dave I’m using equipment and doing exercises I never would have found on my own.

Importantly, no matter what mood I turn up to train in I always leave feeling like I can take on the world! I’ve loved seeing what my body can do and learning about what I need to best fuel it.

But the biggest change is my confidence. As someone who has always struggled with their body image the thought of running, in public, in shorts (!) would have terrified me 6 months ago.

Being fit and healthy is such a big part of my life now. I can run 5k and do push ups. Both things I never thought I’d be able to do. I can’t wait to see what is next on my fitness journey and what else my body can accomplish!

We’re looking for more stories! Link in bio to submit yours #humansofhiit 

#weightloss #unfit #fit #fitness #fitter #fitfam #running #personaltrainer #trainer #trainers #exercise #confidence #body #learning #fuel #mentalhealth #health #healthy #5k #pushups #fitnessjourney

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Female Humans of HIIT Running Weight Loss Workouts Classes

Zara

I started educating myself about fitness and nutrition about 3 years ago, and even then, I have experienced many highs and lows.

In the past, I have weighed so much less than I have now, constantly counting calories, eating low carb, weighing everyday. You name the diet, I will have tried it, and those “diets’ only lasted for a few months. I have learnt to just do half hour of training each day, whether it be putting on my running shoes, or doing a HIIT workout at home.

I’m still on a journey, no where near the goal that I want to be at, but I have learnt to embrace who I am and give myself a bit of self love. No longer am I hard on myself if I miss a training session or if I decide to have a few gins and a slice of cake.

Life is for living. We can be so critical and judgemental of ourselves, that we end up trying to be someone else and losing the true value of having our own identities.

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Family Female Gym Training Humans of HIIT Injury Mental Health Pregnancy Weight Loss

Miranda McIntyre

“Depending on who you ask they would say my journey is complete or only beginning. I see it as a consistent journey.

I started my weight loss portion of my journey in 2010. I can not tell you my exact starting weight as I had become far too ashamed and afraid to know the truth, so I base my start at my last known doctor’s weigh in. 265lbs. I guarantee you I was well over that at the start of everything.

A little bit of background, I was a super skinny high energy kid, until I was about ten. Then my whole body composition and view of myself started to change. I hit puberty earlier than all my friends and started to gain weight very easily. I was 140lbs in fifth grade. From there I moved to a new town and school just before junior high. That added to me withdrawing and becoming far less active. Fast forward to high school graduation year, stress of school and the rest of my life facing me head on I gained more weight. Enough that my dress for grad didn’t fit well even with two layers of compressive garments to help sausage me into it. 184lbs at 18, it was extremely depressing for me. I was aware I was big, bigger than most of my friends. So I tried to hide my insecurity with being the helpful smiling friend. Pushing aside my own feelings, it wasn’t as if I wasn’t happy. I just didn’t deal with things when I should have. I suppressed a lot.

Pushing forward, I was married 29 days after my 21st birthday and got pregnant on my wedding night. Surprise! Definitely not something you plan to have happen. Though as unready as I was then, you honestly are never actually ready for kids. They come into your life and shake it all sorts of crazy in the best ways possible. Once my daughter arrived, my life didn’t change much in the way of my health. Two years later, I was pregnant with my son. His birth was traumatic on my body and my mental health. I developed postpartum depression, which manifested in me being only concerned with my kids. I didn’t want and need to have connections with friends or other family. Not even my husband. Needless to say my marriage dissolved and we divorced when my kids were 3 and 1. Though I began to make a few online friends, who were mums with kids the same age as mine. None of my friends were in that area of life yet; though they absolutely adored my kids.

The end of my marriage thrust me into living in a new city and back at home with my mum and dad for a couple years. It was within that time when I finally hit my “reason why” moment. I couldn’t make it up the stairs chasing my toddler without struggling to breathe. I decided since it was just me and my kids, I had to do everything in my power to be better for them. To make sure I was around as long as possible for them.

There I was at 27 years old trying to start my life over again and make the right choices for my health. I set myself as a priority for the first time in so many years. I struggled with that because I was so used to putting others ahead was always my way. Changing my diet, eating smaller portions, cutting out pop was the start. I then did the hard part. I would wait until my kids were asleep and go to the basement and work out to Jillian Michaels dvd’s and do minimum three Zumba songs on the Wii as cardio. This was my life for almost a year, every single night. I didn’t feel comfortable going to a gym. I had no idea what I was to even do at a gym. I started to research and after a while when I was not progressing much further with my home workouts, I found weight myself using my community sports complex gym. I was still sticking mostly to cardio because I had a delusional view of what my goal was. Skinny was the only goal that seemed to be in my mind; anything but fat. I had a new job which was very physically demanding now, my food intake was minimal. I had slipped into a very dangerous mindset.

I wanted to try running a Mud Hero Obstacle course. So in 2014 I did it! I was extremely proud of myself, I manage the run in under an hour and felt amazing for doing it. I was at my lowest weight 117lbs…..and I was still not happy nor was I actually healthy yet. I hit a wall in life again. I made some changes, was able to get my kids and myself into our own place. I had managed to move up in my company into an office position. I had a new drive to succeed. I also started a relationship with an amazing man. Life was improving. So needless to say going from a job that was physical and barely eating to a desk job and snacking of office snacks, my weight began to rise. I was becoming paranoid of the weight-gain, I was weighing myself 4 times a day. Knowing exactly if I limited myself to exact foods, I would gain an ounce. It was extremely damaging, thankfully I had my boyfriend who cared enough to push the hard conversation with me. To help me to see the truth in own worth and that I didn’t need to find value in the scale. That I didn’t need to fear, that I would get back to being over 265lbs. He helped me to see that I was strong, that because I was determined not to let myself get so overweight again I wouldn’t. He also pointed out that I needed to break away from the unhealthy need to be “skinny” that I needed to be healthy. Regardless that if for my body that means being closer to 135-140lbs.

I still have moments of struggle, but I wanted to find strength over being skinny. I needed to find what was MY healthy. I took that challenge of running the Mud Hero into running multiple Spartan Races, the community was so supportive and encouraging in finding your strengths and pushing your goals. I adjusted my training to include weight lifting and I could not have been happier! I even completed my Trifecta which is running a Sprint, Super and Beast in one season. The Spartan Beast was 24km+ up and down a mountain with obstacles, 33* blazing sun. I finished in 6 hours all alone. I got a finishers medal, a t-shirt and second degree sunburn! Beyond all that I proved to myself I can overcome anything. I hung up my racing glory for the past couple years since I was pretty darn banged up from multiple injuries, but my weightlifting has continued. I spoiled myself with new workout gear when I started my Spartan journey, that is how I found Gymshark and it changed my life. The clothes gave me a new found confidence in my body along with new connections in the fitness world. I have learnt so much from others whose journeys I have begun to follow. I took part in two Gymshark 66 challenges, I loved the engaging support and friends it has brought into my life. This isn’t just a company it is a family world wide. I even won third place in the 2019 campaign! I was dumbstruck! The fitness journey I am on is not a start and stop race. This is a lifestyle for me, ever evolving and being exactly what I need to live my truest healthiest life. I now love and appreciate my body, embrace my story, celebrate my shape even if it wasn’t the ideal of media. I share my journey to help anyone who was ever in the place I was, to know you can continue, you can change, you can adapt, it isn’t failing if you need to change your plans. It is only failing if you stop and you give up.

I am beyond grateful for my kids for being the reason that pushed me forward and continue to drive me. My boyfriend who loves me no matter what I am going through. To my friends who have joined me on this crazy lifestyle change and embraced their journey. I am proud and never want to stop this drive towards living my life instead of must numbingly let it pass foggy in front on me. I look forward to 5am gym sessions, hiking, family movie nights with lots of snacks, to balance in all parts of my life.”

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Gym Training Humans of HIIT Male Mental Health Running Sport University Weight Loss

Niall Stillwell

For as long as I can remember I’ve always been involved in sports. Athletics on Mondays, swimming with my mum on Fridays, family bike rides on Sundays and of course playing football at every opportunity I had.

As most young boys do, I harboured ambitions of becoming an elite sportsman. A footballer or sprinter, I wasn’t really fussed. I was fortunate to make great memories in both, captaining my club and my school team to various trophies and running for my district team (not as the sprinter I once thought I could be but as an 800m runner). I will always have fond memories of these experiences with the teachers, coaches, teammates and successes making it what it was. Despite trialling with a few teams and representing my County team, things soon ground to a halt. After playing for my college first team and on the cusp of rejoining the County team, I suffered back to back broken ankles, first during pre season and the second when coming back too soon from the first. This proved to be the first time in my life that I lost my love of exercise. Though I loved the sport I played, breaking your ankle twice in a row and spending 5 or so months of the year on crutches coupled with the thrill of turning 18, girls, alcohol etc etc lead me to taking a 3ish so year break from sport. No football, no running, no gym, no anything.

These 3 years marked some of my first at uni, I continued to eat badly, continued partying and continued overlooking sport despite studying on a sports degree.. go figure. One day though, my friend asked if I wanted to come for a kick about and reluctantly I agreed. Overweight, out of breath and with a touch worse than Guendouzi, I finally realised what I had done to myself. I’d gone from being a confident, ultra fit, county level footballer to a mess and it was time to make a change.

There were a few things that motivated this change, the realisation of how big/unfit I’d gotten, the fact I was going on a holiday with a girl I crushed on (god forbid her see me topless) and the longing I had to get back into competitive sport. I decided that I was going to run the marathon, get into the gym full time and most importantly get back to playing football whilst also disengaging in some of the negative lifestyle choices that had made me this way in the first place. The beginning was tough but it made the results all the more worthwhile. At first, I couldn’t run down the road without stopping, I couldn’t do a single pull up, I couldn’t reach my toes and I certainly couldn’t take my clothes off and feel comfortable. But every week I started seeing progress, running faster and farther, lifting heavier and longer in the gym, weight falling off me and most importantly my footballing ability starting to come back. I hadn’t fully realised what I missed until I was back in it and I can’t help but regret my actions for those few years as I consider it a period where I really did lose myself for a while. Nevertheless, it was a learning curve and I remember finishing my first marathon and crying at the finish line as it marked a significant change in my life and one that I’ve adhered to ever since.

Since that first marathon, I’ve gone on to do another 2, I’ve ran a whole host of half’s, I play semi professional football, I became a PE teacher, I have qualifications in personal training and sports therapy whilst engaging in and promoting sport and physical activity at every opportunity. Where I’d grown stagnant and unmotivated in life getting back into sport helped put everything back into perspective for me. All of a sudden I started achieving things again and having that need to achieve helped motivate me both in my physical and career based pursuits. My outgoing, resilient and confident personality came back to me and despite a number of setbacks both in work (not getting certain jobs) and in sport (breaking my ankle again and my shoulder) I used this heightened hardened mindset to bounce back bigger and better than before.

I think the main thing I’ve tried to explain here is that when I was at my lowest in life, physically and mentally in poor health, sport and physical activity were non existent for me. Since they’ve been back I am happier, healthier and enjoying life way more than a few drinks, a night out and a kebab could ever possibly provide me.

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Female Humans of HIIT Weight Loss

Constance Enlow

“I started trying to lose weight at the end of 2018. I was 312lbs and didn’t even realize I had gotten that big. My blood pressure was out of control and even with me taking 3 medications at age 28 it could not be maintained to what is considered “normal”. I wanted to be there for my daughter and not develop more issues so I began small with just a walk and actually playing with her at the park. Then I slowly moved into actual workouts.

A quarter of the way into my journey I hit a stall and didn’t want to keep going and felt defeated. I then realized that not only did I have to take care of my physical health , but I also had to take care of my mental health. Once I began to address all aspects of life my weight loss became less difficult and I started to enjoy working out, I even began to lift. Today I am down over 100lbs and my bp is finally under control.”