Gemma Davis

Having spent the majority of my 20s overweight and unfit and I decided I didn’t want to spend my 30s the same way.

I wasn’t really sure where to start with getting fitter. Initially I started with a bit of running and a friend suggested a personal trainer – David Wells (@davidjameswellspt). Working with Dave I’m using equipment and doing exercises I never would have found on my own.

Importantly, no matter what mood I turn up to train in I always leave feeling like I can take on the world! I’ve loved seeing what my body can do and learning about what I need to best fuel it.

But the biggest change is my confidence. As someone who has always struggled with their body image the thought of running, in public, in shorts (!) would have terrified me 6 months ago.

Being fit and healthy is such a big part of my life now. I can run 5k and do push ups. Both things I never thought I’d be able to do. I can’t wait to see what is next on my fitness journey and what else my body can accomplish!

We’re looking for more stories! Link in bio to submit yours #humansofhiit 

#weightloss #unfit #fit #fitness #fitter #fitfam #running #personaltrainer #trainer #trainers #exercise #confidence #body #learning #fuel #mentalhealth #health #healthy #5k #pushups #fitnessjourney

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on whatsapp
WhatsApp

More Posts

Tokyo 2020 Guide S-Z

Sailing  Sailing was first contested as an Olympic sport at the 1900 Paris Games. Since then, the classes of boats allowed to compete have continually

Tokyo 2020 Guide D-R

Diving In the late 19th century, a group of Swedish divers visited Great Britain. They put on diving displays that proved hugely popular and led

Tokyo 2020 Guide A-C

3×3 Basketball  Sarah Gamal will make history at Tokyo 2020, becoming the first Arab and African woman to officiate a 3×3 basketball game at the

Amy Mackenzie

From a very young age I have always been incredibly active. Growing up I was like most normal kids, swimming lessons, bike rides and trips