Kirsten Williams

“I’ve particularly been into cycling since I was a child, mainly distance road cycling as I feel a sense of accomplishment after going further than I did before.

Although I enjoy cycling, it doesn’t provide the benefits of weight bearing exercise and strength training and that’s where @davidjameswellspt comes in. I learned so much in the gym from my sessions with him, I went from knowing absolutely nothing to knowing that I can walk in the gym and use any of the equipment by myself, and have the correct technique. 

I have gained confidence in pushing myself, and my posture has improved dramatically. He helped me achieve my goals such as drop my body fat from 29% to 21%. Not only is Dave an encouraging and patient teacher, but he’s a good listener and a friend. As well as gaining so much from the sessions in terms of fitness, I also really enjoyed myself.”

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