Kirsten Williams

“I’ve particularly been into cycling since I was a child, mainly distance road cycling as I feel a sense of accomplishment after going further than I did before.

Although I enjoy cycling, it doesn’t provide the benefits of weight bearing exercise and strength training and that’s where @davidjameswellspt comes in. I learned so much in the gym from my sessions with him, I went from knowing absolutely nothing to knowing that I can walk in the gym and use any of the equipment by myself, and have the correct technique. 

I have gained confidence in pushing myself, and my posture has improved dramatically. He helped me achieve my goals such as drop my body fat from 29% to 21%. Not only is Dave an encouraging and patient teacher, but he’s a good listener and a friend. As well as gaining so much from the sessions in terms of fitness, I also really enjoyed myself.”

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on whatsapp
WhatsApp

More Posts

Natalie Moore

“For as long as I can remember I’ve loved dancing, sport and just generally being active. Throughout my childhood I was a member of dance

Shahna Anstill

“I have danced since the age of 7, once I started intense dance training at university, age 19, I began doing more bootcamp sessions and

Pete McKinnon

“I have always had a bad relationship with my weight, I was always a big child and grew up thinking it was in my genes

Amy Mackenzie

From a very young age I have always been incredibly active. Growing up I was like most normal kids, swimming lessons, bike rides and trips