Lauren Gift

I was relatively active throughout my childhood. I played soccer and a lot of driveway basketball. I stayed out from morning until night and ran around the neighborhood.

I didn’t really struggle with weight as a child or even a teen. I did however gain a lot of weight my first pregnancy at 21 years old. Being young I was able to get the weight off relatively quickly but definitely not in a healthy manner.

I then went on to have three more kids and every child it was more and more difficult to shed baby weight so I kind of lost motivation and gave up.

In 2016 my oldest son was diagnosed with Type One Diabetes at age 8. It was a huge roadblock for us and completely unexpected. Our world was turned upside down and suddenly my child was forced to have shots all day long every day in order to live. We had no choice but to pay close attention to food labels in order to count carbs for him to know how much insulin he needed.

This was a very eye opening experience. Not only did it get me paying attention to labels which I hadn’t previously done, it got me thinking more about health in general. This was the start of my new lifestyle.

I decided to join a network marketing business for health and fitness which lasted a few years and in that time I created some bad habits. Truthfully, I’m still thankful for the experience because it got me where I am today. It was a stepping stone on the path to where I’m at.

I now do ZOOM workouts in the morning with a few of my girl friends. We get up early and workout “together” virtually. My choice of workout always involves weights. I love lifting and feeling strong. It gives me a confidence I wouldn’t otherwise have. Plus, cardio is hardio. It’s definitely not my cup of tea and that’s ok!

Working out with my friends virtually is my favorite part of the day. I absolutely love motivating and helping others. We all deserve to feel great about ourselves. We need to treat ourselves with respect and love and what better way than through health and fitness?

I’m not done with my journey and still have a ways to go, but I’m closer today than I have been in a long time. That’s because I made the choice to just do it and you can too. Change is hard and uncomfortable but being uncomfortable is part of the change.

You can’t have a lifestyle change without changing your lifestyle. You’ve got this! I believe in you.

#humansofhiit #soccer #basketball #football #weightgain #pregnancy #weightloss #diabetes #networkmarketing #business #health #fitness #lifting #gym weightlifting #cardio #zoom #workout #journey

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