Nichola Whymark

 

“Growing up I was extremely fit and active. I loved the way it made me feel and loved the competitive element too. I represented the school in running and badminton. Which I loved. Running and dancing were my staple ‘go to’ activities of choice. Every week I would take part in training or events. Winning trophies and keeping me occupied.

My parents are avid sports people, which meant that my three brothers and I followed suit. I was fit and active, training for the Brighton Marathon and weekly Zumba and Pilates classes right up to the day I was diagnosed with bilateral breast cancer.

At the age of 36 my life was turned upside down. It was horrific. It was so hard going from an athletic person to little exercise whilst I had to concentrate on getting better. I walked as much as I could through chemo and when I could start running again, I did. And I was so proud. I started doing other activities and events too. Exercise, sport and activity played a massive part in my recovery and became a therapy and crucial aspect in my life. I linked it with a lot of fundraising too,  competing in many different events for various charities.

I have now created Survive Be Alive. A project I hope will inspire anyone going through trauma and illness and encouraging people to live the life they aspire to live and be themselves. That all exercise and activity is awesome and to be celebrated. To focus on what you can do and not what you can’t.

Find out how to become a This Girl Can Ambassador here – https://www.activesuffolk.org/this-girl-can

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